25/8, j'aime manger.
HELLO EVERYBODY! HERE IS...
DAY ONE OF MY DIET
Breakfast - 6am:- 1 Blueberry Cream Swiss Roll
: 120kcal, 9g protein, 4g fat, 18g carbs, 120mg sodiumRecess - 10.50am: - 1 Chocolate Muffin:
217kcal, 3g protein, 11g fat, 25g carbs, 299mg sodium- 1 Char Siew Pork Bun (not the bao - see picture below):
220kcal, 6g protein, 13g fat, 38g carbs, 360mg sodium
Lunch - 1.20pm: - 1 Honeydew Slice:
64kcal, 1g protein, 0.2g fat, 16.1g carbs, 32mg sodium- 1 Fried Egg:
100kcal, 6g protein, 4.5g fat, 1g carbs, 65mg sodiumDinner - 7pm:- 1 plate of fried rice:
508kcal, 16g protein, 20g fat, 66g carbs, 1622mg sodium- 10 tablespoons of green tea & red bean ice-cream:
165.2kcal, 2.4g protein, 9.4g fat, 16.5g carbs, 47.2mg sodiumTotal: (calculated from the
Energy & Nutrient Compositions of Foods tool)
1394.2 calories
43.4g of protein
62.1g of fat
180.6g of carbohydrates
2545.2mg of sodium
I feel like a pig. Oink oink!

; cherlene