THE GIRL LOVES & HATES TAGBOARD

♥ Drenched in vanilla twilight; when violet eyes get brighter, and heavy wings get lighter, I'll taste the sky and feel alive again.

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Designer: Cynna
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27/8 Omnomnomnom.
Written @ 5:36 AM
HI EVERYBODY. THANK GOD IT'S FRIDAY.

Here is....
DAY THREE OF MY DIET! Bleugh x.x
Breakfast - 6.10am:
- 1/2 a slice of White Bread With Jam: 78.3kcal, 1.5g protein, 1.5g fat, 14.1g carbs, 86.6mg sodium

Recess - 8.40am
- 1 Slice of White Bread With Kaya: 195kcal, 6.6g protein, 8.5g fat, 25g carbs, 215mg sodium
- 1 Chocolate Muffin: 217kcal, 3g protein, 11g fat, 25g carbs, 299mg sodium

Lunch - 1.20pm
- 1 Fried Egg: 100kcal, 6g protein, 4.5g fat, 1g carbs, 65mg sodium
- 1 Gardenia Chocolate Custard Bun: 172kcal, 4.6g protein, 4.4g fat, 28.7g carbs, 78mg sodium










Before Dinner - 6pm
- 1 Peanut Butter Cracker: 60.5kcal, 1g protein, 2.9g fat, 7.55g carbs, 100mg sodium

Dinner - 7.30pm
- 1 plate of rice (3/4 cup of rice): 170kcal, 4g protein, 0g fat, 38g carbs, 0g sodium
- Grilled Mackerel: 114kcal, 7g protein, 5.2g fat, 30g carbs, 190mg sodium
- 3 Tbsps of Cuttlefish: 83kcal, 7g protein, 6g fat, 1g carbs, 292mg sodium
- 1 Serving of Egg Fuyong: 110kcal. 5g protein, 9.7g fat, 1g carbs, 157.8mg sodium
- 3/4 an apple: 48.75kcal, 0g protein, 0g fat, 12.75g carbs, 0.75mg sodium

Total: (calculated from the Energy & Nutrient Compositions of Foods tool)
1348.55 calories
45.7g of protein
53.7g of fat
184.1g of carbohydrates
1484.15mg of sodium

AND THAT'S THE END OF MY THREE-DAY DIET :D